There are many different types of massage. At Go To Health Massage these are the types offered.

Swedish Massage: this is a classic style of massage known for its promotion of total body relaxation, reduced muscle tension, enhanced circulation, relief of tired muscles and improved quality of sleep.

Shiatsu: this is an eastern massage modality that is done either on a floor mat or table wearing comfortable stretchy clothing. The energy lines (meridians) of the body are effected and range of motion and stretching exercises are done.

Orthopedic massage: this is a massage designed to treat specific orthopedic conditions such as carpal tunnel, neck, back and shoulder pain or nerve impingement syndromes. Direct work is done on tendons and muscles helping to loosen tight areas.

Benefits of massage may include:

^ Improved circulation
^ Reduction of pain from trauma/injury
^ Improved immune function
^ Reduction of stress
^ Reduction in headache days
^ Increased range of motion in joints
^ Improved quality of sleep
^ May help lower blood pressure
^ Reduction in healing time